Membership is a month to month membership, there is no contract, you can come to any workout and you can come as many as you want.

Dues are $110.00 a month unless you are a full time college student, then it is $85.00 a month. Or you can buy ten workouts for $135.00 and use them at any workout, anytime, with no expiration date. I take cash or a check made out to “Dave White“.


The only equipment you need to get started are workout clothes, running shoes and a towel.


You can come by the gym to watch a workout to see if this is what you are looking for. Just try to get to the gym at the start of one of the workouts.